What style of yoga should I choose?

If you've never done yoga before, starting with a beginner-friendly style like Vinyasa and Yin would be a good choice. These styles typically offer accessible sequences of poses and focus on basic alignment principles and breathing techniques, making them suitable for newcomers.

Prices and Monthly packages

Our options:

• Drop in at Rs300 for 1 session

• 4 class pass at Rs1000 valid for 4 sessions a month

• 8 class pass at Rs1800 valid for 8 sessions a month

• The Yogabeliever package at Rs2500 which gives you access to unlimited classes for a month

• To note that Yogabelieve takes a yearly administration fee of Rs500 per client

How can I pay for the classes?

You can pay on the site by bank card, by Juice by selecting 'Pay to merchant to Yogabelieve LTD' or by cash at the studio. If you pay by Juice, please send a screenshot by Whatsapp to +230 57694619 for invoicing purposes.

Different Yoga Styles that we offer

• Vinyasa : Also known as flow yoga, it involves linking breath with movement in a dynamic sequence of poses. It's more fast-paced than Yin and can be challenging but offers a good workout and helps improve flexibility.

• Yin Yoga - Involves holding passive poses for longer durations (typically 3-5 minutes) to target the connective tissues, ligaments, and joints. It's a meditative practice that improves flexibility and helps release tension, relieve stress and anxiety.

• Ashtanga - A physically demanding style that follows a specific sequence of postures and is usually taught in a structured manner. It's great for those who prefer a more disciplined approach to their practice.

Should I book my spot or can I come to the studio directly?

You should book your spot online to secure your place. Go on the Fit By Wix app (for mobile and desktop). Here is how:

• Access the following link : http://www.mobileapp.app/to/RxSM8a7?ref=cl

• Enter the following promo code to sign up : NYD91M

• Once logged in to the app, the upcoming sessions will be listed. Click on the session that you are interested in.

• Enter the number of participants. You can increase to 2, 3 and more if you are bringing other participants.

• Tick the box 'Agree to the TnCs'

• Proceed with your payment

Can I do yoga while pregnant?

If you’ve never done yoga before, it’s generally recommended not to to start during the first three months of pregnancy, since your body isn’t used to it. However, if if you’re a regular practitioner, you can continue. It's important when you're pregnant to do yoga under the guidance of a prenatal yoga instructor. You also need to check with your doctor or health professional before starting yoga.

When is the best time to do yoga?

The morning is a great time to practice; you might wake up stiff, so opening up your body with some energizing yoga sets you up for the day. In the evening, a more relaxing yoga practice can be a nice way to unwind after work. Some of us are early birds while others are night owls, so experiment with finding your own yoga rhythm and what works for your schedule.